What home strategies are safe for managing post-concussion symptoms while I wait for an appointment?
Safe early strategies usually focus on symptom-limited activity and avoiding reinjury - not total shutdown for weeks.
- Light activity as tolerated (stop if symptoms noticeably worsen).
- Sleep consistency (same bedtime/wake time) and hydration.
- Screen breaks and gradual return to cognitive demands.
Do not delay emergency care if you have danger signs. For general public guidance, see: CDC: what to do after a concussion.
For a coordinated plan, contact All Things Neuro: Contact.
Find a Clinic Near You
Access coordinated, multidisciplinary neurotrauma care across all AllThingsNeuro clinic locations. Use the map or search below to find the clinic closest to you.
Contact Us
Whether you are seeking care, coordinating a clinical referral, or requesting additional information, our team is here to help guide the next appropriate step.
CALL US
Corporate Office
OFFICE HOURS
Limited Saturday hours: 3rd Saturday of each month, 9:00 AM–1:45 PM (Decatur)
.gif)
Link
Care Connector: Helping patients navigate AllThingsNeuro + Neuro360
Separate organizations. Shared commitment to coordinated care.
AllThingsNeuro + Neuro360: One coordinated care experience
AllThingsNeuro and Neuro360 work together to reduce friction in the care journey. Our teams coordinate information and next steps so patients and referring providers can move forward with clarity
Connected evaluation | Objective diagnostics | Coordinated next steps