Family members are often the first to notice subtle changes, since they see day-to-day patterns a doctor might not catch in a short appointment. Helpful things to track include:

• Mood changes, irritability, or increased emotional sensitivity
• Sleep disruption, whether that's sleeping too much or too little
• Avoidance of previously normal activities or social situations
• Increased confusion or difficulty following conversations
• Physical symptoms like headaches or dizziness that worsen with activity

Keeping a simple written log of what's observed and when can be genuinely useful for the care team. Patterns over days or weeks often tell a more complete story than any single moment does.

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