Yes, this is a common and well-documented experience. Tasks that once felt effortless, like following a recipe, responding to emails, or keeping track of a schedule, suddenly require conscious effort. That gap between what used to feel automatic and what now feels difficult is often where frustration builds.

This happens because the brain is working harder to do the same job it used to do efficiently. It's not a sign of laziness or lack of effort. Recognizing this pattern early often makes it easier to build a recovery plan that reduces unnecessary strain while the brain heals.

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